The Powerful Benefits of Pumpkin for Healthy Skin and Hair

Autumn is officially here, which means it’s time to indulge in everything pumpkin. Good thing this signature fall vegetable is packed with vitamins and minerals including B vitamins, vitamin C, E and beta-carotene—just to name a few. Among its numerous health benefits, pumpkin also helps promote glowing skin and healthy hair. If you’re looking to improve the appearance of your skin and hair, then applying pumpkin treatments or adding it to your diet can help. Here’s why: Vitamin C:  Pumpkin is a good source of vitamin C, which helps protect skin from free radical damage, such as wrinkles and even skin cancer.  Eating vitamin C rich foods also helps promote collagen production, which over time can improve skin tone and elasticity. Carotenoids: Alpha-carotene, beta-carotene and other carotenoids are the protective antioxidants that are also responsible for giving pumpkins their bright orange hue. Eating foods that are a good source of carotenoids can help to reverse UV damage

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