My Battle with Candida and How I Healed My Gut

For most of my adult life, I’ve had stomachaches. I never really thought much of it. I figured everyone had them, and if mine were slightly worse, it was just genetic and there was nothing I could do about it. It wasn’t until I went to culinary school and they became increasingly worse that I realized there was probably something going on with my digestive system. My doctor tested me for celiac disease and when the results came back negative, she said there was nothing left to do but an elimination diet. I decided to take things into my own hands and did a little digging on the internet until I came across a Candida quiz. Sure enough, I had many of the symptoms. What is Candida? Put simply, Candida is an overgrowth of yeast in your gut. The presence of yeast in your intestines is natural and only starts to give you problems when it multiplies and becomes too much for the good bacteria in your gut to fight off.  Candida feeds off of sugar and refined carbohydrates, so if you have

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