13 Alternative and Healthy Baking Ingredients

As an avid baker and someone who is passionate about nutrition, I am constantly striving to find the best healthy alternatives for my baked goods. Healthy baking doesn’t necessarily need to be gluten-free and vegan. In fact, some gluten-free options have just as much sugar and as many calories as the real deal. The same goes for vegan. When swapping out ingredients for healthier or allergy]-free options, there are four major components of the baked good that need to be considered. White flour alternatives The first is white flour. This is important for people who have gluten allergies or if you are trying to control glycemic load and increase the fiber and nutrient value of a dish. Here are a few white flour swaps that work well.  Black beans – If you are making brownies, try using one cup of pureed black beans (about 15 oz.) instead of one cup of flour. You won’t be able to taste the beans, and they give the brownies a terrific fudgy texture. Whole wheat flour – In most reci

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