Nipping unhealthy habits in the bud is much harder than it sounds. If you drink soda, or you don’t get enough sleep, then you know that it’s not just a matter of deciding to change your habits. Baby steps need to be taken to reach your goals and start living a healthier life. If you’re overeating, then stop counting calories. This seems a bit counterintuitive, I know, but if you are restricting your calorie intake, then you are much more likely to slip and overindulge. Instead, focus on eating whole, real foods and cutting out processed foods as much as possible. It’s also important to cut yourself a break once in a while! If you eat a cupcake at an office party, it certainly doesn’t mean you failed. So instead of eating three more and restarting your diet the next day, just forgive yourself and get back on track. If you are drinking soda, then transition to flavored water. If you are a regular soda drinker, going cold turkey can be just as hard as a smoker doing the same.
http://www.healthcoachresources.com//http%253A//www.wellnesstoday.com/inspiration-nutrition/5-ways-to-kick-an-unhealthy-habit
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