Full Fat Versus Low-Fat Dairy: Which is Healthier?

No other topic is more highly debated in the nutrition world than dairy. Some say it should be avoided at all costs, while others encourage the regular consumption of full fat dairy. So what should you do? Eliminate dairy from your diet? Choose only low-fat dairy options, or stick with the full fat dairy options? If you’re following the dietary recommendations of the FDA, it’s simple. Dairy should be a big part of your diet – almost 1/5, in fact, according to My Plate. However, they recommend limiting your dairy intake to low-fat options like 1% milk and reduced fat cheese to discourage the consumption of saturated fat and excess calories. Yet many health conscious people question the FDA’s approach to dairy, and two major oppositions began to form: those who believe that dairy is for calves and calves alone, and those that believe that full-fat, or even better, raw dairy, should be consumed regularly. Putting the FDA’s recommendations aside momentarily, which side of the da

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