As an avid runner, I never thought that I would enjoy any cardio as much as I love running. When a serious hip injury struck, my physical therapist forbade me from any high impact exercise, and I discovered the only cardio that could give me that “runner’s high.” Spinning. I was so intimidated to go to my first indoor cycling class. All of the other students seemed to know what they were doing, and I had no idea how to set up my bike or what the different positions were. I pushed back my fear and jumped on the bike anyway. This one spinning class changed my workout regimen for good. I took classes frequently, even using the bikes when there were no classes available. After one year of spinning, I became a certified spinning instructor. Now, I teach at least two spinning classes per week. Who knew my injury would lead to a new passion and a part-time job! I know new classes can be tough and scary, but it feels great to step outside your comfort zone. So head to the gym or stu
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