Friday, November 1, 2013

6 Tips for Avoiding Seasonal Depression

Fall is a wonderful time of year. The leaves are changing, apples are in season, and we get to break out the pea coats and scarves! However, with this fantastic season comes the not so fantastic and very dramatic weather change. In the Pacific Northwest where I live, that means shorter days, a lot less sunshine, and days upon days of rainy weather! The clocks are rolling back this weekend, so instead of throwing in the towel and hibernating for winter, I will be using these simple tricks to beat the cold weather blues and start looking on the bright side. They could help you do the same!  Invest in good lighting A big part of what makes the changing seasons so hard is losing that precious hour of light at the end of the day. It’s really hard to leave work in the dark and it makes finding the motivation to get anything done at home impossible. This is where good lighting comes in to save the day! Bright and inviting lights in the common areas of your home like the kitchen or living

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